Services

My individual psychotherapy process is a collaborative journey tailored to your unique needs. I use an integrative approach, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. We will work together to help you understand your thoughts and emotions, develop practical skills to cope with life's challenges, and build the confidence needed to create meaningful and lasting change.

Session Fee: $50.00

Sliding scale available

Group therapy is where we practice being our authentic selves in relation to others. It’s a powerful space specifically designed to combat the isolation that many communities experience.

It isn't just about sharing a room; it’s about building a "brave space" where we heal through connection and collective change. 

Session Fee: $50.00

Sliding scale available

Mindfulness coaching services are a focused and personalized way to help you find calm, clarity, and balance in your daily life. This isn't therapy; it's a supportive partnership dedicated to teaching you practical mindfulness techniques. We'll work together to help you manage stress, improve focus, and develop a greater sense of peace. You'll learn to be more present in the moment and respond to challenges with intention, not just react to them.

Session Fee: $50.00

Sliding scale available