Services

My individual psychotherapy process is a collaborative journey tailored to your unique needs. I use an integrative approach, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. We will work together to help you understand your thoughts and emotions, develop practical skills to cope with life's challenges, and build the confidence needed to create meaningful and lasting change.

Session Fee: $30.00

Sliding scale available

Couples counseling at Growth from Struggle is a space where you and your partner can rediscover your connection and grow together. Many couples get stuck in the same cycles of conflict, and my approach is to help you break free from those patterns. We'll work as a team to uncover what's truly happening beneath the surface, giving you both the tools to communicate more effectively and respond to each other with greater empathy. My goal is to help you turn your struggles into opportunities for a more resilient, loving, and fulfilling relationship.

Session Fee: $50.00

Sliding scale available

Mindfulness coaching services are a focused and personalized way to help you find calm, clarity, and balance in your daily life. This isn't therapy; it's a supportive partnership dedicated to teaching you practical mindfulness techniques. We'll work together to help you manage stress, improve focus, and develop a greater sense of peace. You'll learn to be more present in the moment and respond to challenges with intention, not just react to them.

Session Fee: $30.00

Sliding scale available